CBT Basics Notes
Download Cognitive Behavioral Therapy notes PDF for psychology students. Clean and simple study material for IGNOU and B.A. psychology learners.
Download CBT PDFAbout CBT
Cognitive Behavioral Therapy (CBT) is a structured form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors.
CBT is commonly used for anxiety, depression, stress, and emotional regulation. It helps individuals understand how thoughts influence emotions and actions.
These notes are useful for psychology students preparing for exams, assignments, and concept revision.